“It is when we hit our lowest point that we are open to the greatest change.”
--Avatar aang-
Understand your control
Set healthy boundaries, practice mindfulness, prioritize your needs, gain a greater sense of autonomy and empowerment in your life. Navigate life with increased adaptability and self-awareness.
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Choose your own path
Feel more confident in your decision making, create clear goals for your future, and take tangible steps towards achieving them. Navigate obstacles without feeling paralyzed and embrace unexpected side quests.
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Broaden your inventory
Let go of coping mechanisms that no longer serve you, and equip new coping skills for your current adventure. Maintain resiliency and regulation in the face of adversity and feel safe seeking support.
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Unlock life's treasures
Engage in practices that nurture your well-being while liberating yourself from the burdens of shame and imposter-syndrome. Re-discover meaning and purpose for your past, present, and future self.
Common Quests
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Neurodivergence
Whether you have a lifelong diagnosis or are just beginning to explore your Neurodivergence, it is undoubtedly hard to navigate a world that was not built to support us. Begin to unmask, liberate yourself from ableism, and start living your authentic life-no diagnosis required. Includes referrals to other ND affirming resources if needed
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Racial/Cultural Identity
Do you struggle with finding belonging within your community? Do you experience disconnect from your heritage? Reconcile with all of your parts and become more grounded in who you are while cultivating a sense of pride and belonging within your culture. Examine how structures of oppression impact your wellbeing and learn how to cultivate resilience.
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Career/Academics
The pressure to be “productive” can be exhausting, even more so if you are feeling trapped in your current situation. Reconnect with your values and forge a deeper meaning for your life. Explore your potential and the possibilities your inherent skills can lead you to. Your worth does not have to be tied to your productivity, and you deserve to enjoy a life not consumed by labor.
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Family of Origin Concerns
Unresolved childhood issues, intergenerational trauma, communication problems, and emotional patterns within our family often shape how we navigate the world and how we see ourselves. Seek a deeper understanding of yourself, your relationships, boundaries, and your origin story.
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Gender and Sexuality
Explore how these deeply personal aspects of your identity intersect with other aspects of your life, including relationships, culture, and mental health. Whether you are questioning your gender identity, navigating coming out, transitioning, or seeking support during uncertain times, you deserve an affirming space to safely experience being the most authentic version of you.
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Perfectionism/ Imposter Syndrome
Receiving the message “you will never be good enough” over and over during our most vulnerable moments has a profound impact on our sense of worth. For folks who already experience systemic oppression, that effect is multiplied. Learn to heal the parts of you that deserved more support and care, and embrace your inherent strengths and worthiness.